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Resource centre on India's rural distress
 
 

Heart attack to dementia, ultra-processed food is a silent killer -Richard Hoffman

-ThePrint.in

The intense industrial processes used to produce ultra-processed foods destroy the natural structure of the ingredients and strip away many beneficial nutrients.

* In some countries, ultra-processed foods now account for 50% or more calories consumed.
* Two new studies have shown that poor nutrition may not be enough to explain health risks.
* Some researchers have theorized that ultra-processed foods increase inflammation.
* Ingredients such as emulsifiers, thickeners, protein isolates, and other industrial-sounding products are a sign it’s an ultra-processed food.

In countries such as the UK, US and Canada, ultra-processed foods now account for 50% or more of calories consumed. This is concerning, given that these foods have been linked to a number of different health conditions, including a greater risk of obesity and various chronic diseases such as cardiovascular disease and dementia.

Ultra-processed foods are concoctions of various industrial ingredients (such as emulsifiers, thickeners and artificial flavours), amalgamated into food products by a series of manufacturing processes.

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