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Resource centre on India's rural distress
 
 

How pulses have become an essential part of a balanced diet -Kavita Devgan

-Financial Express

There are multiple varieties of regional dals that are eaten across the length and breadth of the country

Lentils today are a mainstay of most meals across the country, but the interesting part of the lentil story is that while we think of dals as an Indian staple, the truth is they probably came to us way after a lot of other civilisations. Lebanese people love them (hummus and falafel), and Egyptians have their own form of khichri called Koshari. In fact, dals are eaten in almost all countries and many cuisines around the world.

In India of course they are omnipresent. There are multiple varieties of regional dals that are eaten across the length and breadth of the country. This is extremely good news from the nutrition perspective as they have a lot going on for them. In fact Tata Sampann dals, should be an essential, and substantial part of all healthy, balanced diets. They are a good source of protein, and are packed with lots of other essential nutrients and antioxidants too, besides of course being super tasty! 

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