Deprecated (16384): The ArrayAccess methods will be removed in 4.0.0.Use getParam(), getData() and getQuery() instead. - /home/brlfuser/public_html/src/Controller/ArtileDetailController.php, line: 73
 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php. [CORE/src/Core/functions.php, line 311]
Code Context


        trigger_error($message, E_USER_DEPRECATED);

    }
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 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php.'
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deprecationWarning - CORE/src/Core/functions.php, line 311
Cake\Http\ServerRequest::offsetGet() - CORE/src/Http/ServerRequest.php, line 2421
App\Controller\ArtileDetailController::printArticle() - APP/Controller/ArtileDetailController.php, line 73
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 610
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Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
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Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
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Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 96
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Runner::run() - CORE/src/Http/Runner.php, line 51
Cake\Http\Server::run() - CORE/src/Http/Server.php, line 98

Deprecated (16384): The ArrayAccess methods will be removed in 4.0.0.Use getParam(), getData() and getQuery() instead. - /home/brlfuser/public_html/src/Controller/ArtileDetailController.php, line: 74
 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php. [CORE/src/Core/functions.php, line 311]
Code Context


        trigger_error($message, E_USER_DEPRECATED);

    }
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 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php.'
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deprecationWarning - CORE/src/Core/functions.php, line 311
Cake\Http\ServerRequest::offsetGet() - CORE/src/Http/ServerRequest.php, line 2421
App\Controller\ArtileDetailController::printArticle() - APP/Controller/ArtileDetailController.php, line 74
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 610
Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 120
Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 94
Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 235
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 162
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 96
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Runner::run() - CORE/src/Http/Runner.php, line 51
Cake\Http\Server::run() - CORE/src/Http/Server.php, line 98

Warning (512): Unable to emit headers. Headers sent in file=/home/brlfuser/public_html/vendor/cakephp/cakephp/src/Error/Debugger.php line=853 [CORE/src/Http/ResponseEmitter.php, line 48]
Code Context
            if (Configure::read('debug')) {

                trigger_error($message, E_USER_WARNING);

            } else {
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    <link rel="canonical" href="https://im4change.in/<pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6805730fe808a-trace').style.display = (document.getElementById('cakeErr6805730fe808a-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined variable: urlPrefix [<b>APP/Template/Layout/printlayout.ctp</b>, line <b>8</b>]<div id="cakeErr6805730fe808a-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6805730fe808a-code').style.display = (document.getElementById('cakeErr6805730fe808a-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6805730fe808a-context').style.display = (document.getElementById('cakeErr6805730fe808a-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6805730fe808a-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"></span><span style="color: #007700">&lt;</span><span style="color: #0000BB">head</span><span style="color: #007700">&gt;
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.
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&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.
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Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).
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The researchers have identified a gene that would determine GI of rice.
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The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.
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&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.
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Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.
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In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.
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Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.
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&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.
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This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.
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The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.
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A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.
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-PTI





Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a...&#039;,
	&#039;disp&#039; =&gt; &#039;&lt;div style=&quot;text-align: justify&quot;&gt;-PTI&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers have identified a gene that would determine GI of rice.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.&lt;/div&gt;&#039;,
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.
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&lt;br /&gt;
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&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.
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&lt;br /&gt;
&lt;/div&gt;
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Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
The researchers have identified a gene that would determine GI of rice.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
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A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.
&lt;/div&gt;&#039;,
	&#039;credit_writer&#039; =&gt; &#039;The Economic Times, 11 July, 2012, http://economictimes.indiatimes.com/news/economy/agriculture/indian-rice-swarna-among-most-healthy-varieties-globally/articleshow/14826471.cms&#039;,
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-PTI





Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a...&#039;
$disp = &#039;&lt;div style=&quot;text-align: justify&quot;&gt;-PTI&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers have identified a gene that would determine GI of rice.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.&lt;/div&gt;&#039;
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&quot;Rice varieties such as India's most widely grown rice variety Swarna have a..."/>
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                <strong>Indian rice Swarna among most healthy varieties globally</strong></h1>
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                <div style="text-align: justify">-PTI</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;Rice varieties such as India's most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Low GI rice could help to &quot;keep diabetes at bay&quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia's CSIRO (Commonwealth Scientific and Industrial Research Organisation).</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The researchers have identified a gene that would determine GI of rice.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&quot; the IRRI said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&quot; CSIRO Food Futures Flagship Researcher Tony Bird said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.</div>               </font>
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.
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&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.
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Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).
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The researchers have identified a gene that would determine GI of rice.
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The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.
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&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.
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Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.
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In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.
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Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.
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This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.
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-PTI





Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a...&#039;,
	&#039;disp&#039; =&gt; &#039;&lt;div style=&quot;text-align: justify&quot;&gt;-PTI&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers have identified a gene that would determine GI of rice.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.&lt;/div&gt;&#039;,
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.
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&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.
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Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).
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The researchers have identified a gene that would determine GI of rice.
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The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.
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&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.
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Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.
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In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.
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Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.
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&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.
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This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.
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The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.
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A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.
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-PTI





Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a...&#039;
$disp = &#039;&lt;div style=&quot;text-align: justify&quot;&gt;-PTI&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers have identified a gene that would determine GI of rice.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.&lt;/div&gt;&#039;
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&quot;Rice varieties such as India's most widely grown rice variety Swarna have a..."/>
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                <strong>Indian rice Swarna among most healthy varieties globally</strong></h1>
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                <div style="text-align: justify">-PTI</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;Rice varieties such as India's most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Low GI rice could help to &quot;keep diabetes at bay&quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia's CSIRO (Commonwealth Scientific and Industrial Research Organisation).</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The researchers have identified a gene that would determine GI of rice.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&quot; the IRRI said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&quot; CSIRO Food Futures Flagship Researcher Tony Bird said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.</div>               </font>
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    <link rel="canonical" href="https://im4change.in/<pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6805730fe808a-trace').style.display = (document.getElementById('cakeErr6805730fe808a-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined variable: urlPrefix [<b>APP/Template/Layout/printlayout.ctp</b>, line <b>8</b>]<div id="cakeErr6805730fe808a-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6805730fe808a-code').style.display = (document.getElementById('cakeErr6805730fe808a-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6805730fe808a-context').style.display = (document.getElementById('cakeErr6805730fe808a-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6805730fe808a-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"></span><span style="color: #007700">&lt;</span><span style="color: #0000BB">head</span><span style="color: #007700">&gt;
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<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">meta&nbsp;http</span><span style="color: #007700">-</span><span style="color: #0000BB">equiv</span><span style="color: #007700">=</span><span style="color: #DD0000">"Content-Type"&nbsp;</span><span style="color: #0000BB">content</span><span style="color: #007700">=</span><span style="color: #DD0000">"text/html;&nbsp;charset=utf-8"</span><span style="color: #007700">/&gt;
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-PTI
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.
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&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.
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Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).
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The researchers have identified a gene that would determine GI of rice.
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The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.
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&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.
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Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.
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In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.
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Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.
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&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.
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This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.
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The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.
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A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.
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-PTI





Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a...&#039;,
	&#039;disp&#039; =&gt; &#039;&lt;div style=&quot;text-align: justify&quot;&gt;-PTI&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers have identified a gene that would determine GI of rice.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.&lt;/div&gt;&#039;,
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-PTI
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.
&lt;/div&gt;
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&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
The researchers have identified a gene that would determine GI of rice.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify&quot;&gt;
A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.
&lt;/div&gt;&#039;,
	&#039;credit_writer&#039; =&gt; &#039;The Economic Times, 11 July, 2012, http://economictimes.indiatimes.com/news/economy/agriculture/indian-rice-swarna-among-most-healthy-varieties-globally/articleshow/14826471.cms&#039;,
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-PTI





Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a...&#039;
$disp = &#039;&lt;div style=&quot;text-align: justify&quot;&gt;-PTI&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Rice varieties such as India&#039;s most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&amp;quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low GI rice could help to &amp;quot;keep diabetes at bay&amp;quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia&#039;s CSIRO (Commonwealth Scientific and Industrial Research Organisation).&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers have identified a gene that would determine GI of rice.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&amp;quot; the IRRI said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&amp;quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&amp;quot; CSIRO Food Futures Flagship Researcher Tony Bird said.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify&quot;&gt;A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.&lt;/div&gt;&#039;
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&quot;Rice varieties such as India's most widely grown rice variety Swarna have a..."/>
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                <strong>Indian rice Swarna among most healthy varieties globally</strong></h1>
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                <div style="text-align: justify">-PTI</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;Rice varieties such as India's most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Low GI rice could help to &quot;keep diabetes at bay&quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia's CSIRO (Commonwealth Scientific and Industrial Research Organisation).</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The researchers have identified a gene that would determine GI of rice.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&quot; the IRRI said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&quot; CSIRO Food Futures Flagship Researcher Tony Bird said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.</div>               </font>
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-PTI
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.
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&quot;Rice varieties such as India's most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.
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Low GI rice could help to &quot;keep diabetes at bay&quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia's CSIRO (Commonwealth Scientific and Industrial Research Organisation).
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&quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&quot; the IRRI said.
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Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.
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In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.
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Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.
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-PTI





Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&quot;Rice varieties such as India's most widely grown rice variety Swarna have a...',
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-PTI
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Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.
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<br />
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<div style="text-align: justify">
&quot;Rice varieties such as India's most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.
</div>
<div style="text-align: justify">
<br />
</div>
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Low GI rice could help to &quot;keep diabetes at bay&quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia's CSIRO (Commonwealth Scientific and Industrial Research Organisation).
</div>
<div style="text-align: justify">
<br />
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The researchers have identified a gene that would determine GI of rice.
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<div style="text-align: justify">
<br />
</div>
<div style="text-align: justify">
The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.
</div>
<div style="text-align: justify">
<br />
</div>
<div style="text-align: justify">
&quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&quot; the IRRI said.
</div>
<div style="text-align: justify">
<br />
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Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.
</div>
<div style="text-align: justify">
<br />
</div>
<div style="text-align: justify">
In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.
</div>
<div style="text-align: justify">
<br />
</div>
<div style="text-align: justify">
Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.
</div>
<div style="text-align: justify">
<br />
</div>
<div style="text-align: justify">
&quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&quot; CSIRO Food Futures Flagship Researcher Tony Bird said.
</div>
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<br />
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This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.
</div>
<div style="text-align: justify">
<br />
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The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.
</div>
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A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.
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-PTI





Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.





&quot;Rice varieties such as India's most widely grown rice variety Swarna have a...'
$disp = '<div style="text-align: justify">-PTI</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;Rice varieties such as India's most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI,&quot; Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Low GI rice could help to &quot;keep diabetes at bay&quot; by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia's CSIRO (Commonwealth Scientific and Industrial Research Organisation).</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The researchers have identified a gene that would determine GI of rice.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet,&quot; the IRRI said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">&quot;Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition,&quot; CSIRO Food Futures Flagship Researcher Tony Bird said.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64.</div><div style="text-align: justify"><br /></div><div style="text-align: justify">A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.</div>'
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Indian rice Swarna among most healthy varieties globally

-PTI Indian rice Swarna is amongst the most healthy varieties key food staple as researchers have found it has low risk of diabetes, says a leading rice research organisation. "Rice varieties such as India's most widely grown rice variety Swarna have a low glycemic index (GI) and varities such as Doongara from Australia and Basmati have medium GI," Melissa Fitzgerald of Manila-based International Rice Research Institute (IRRI)said in a statement. Low GI rice could help to "keep diabetes at bay" by slow release of sugar in the blood, according to the research study conducted by IRRI and Australia's CSIRO (Commonwealth Scientific and Industrial Research Organisation). The researchers have identified a gene that would determine GI of rice. The IRRI termed it as an important achievement as the gene would help rice breeders to develop varieties with different GI levels to meet the demand of diabetic and non-diabetic consumers. "The finding of the research which analysed 235 types of rice around the world is good news because it not only means rice can be part of a healthy diet for the average consumer, but it also means people with diabetes or at risk of diabetes can select the right rice to help maintain a healthy low GI diet," the IRRI said. Food with high GI gets easily digested and absorbed by the body, but often results in fluctuations in blood sugar levels, that can increase the chances of getting diabetes. In contrast, food with low GI have slow digestion and absorption rates in the body, causing a gradual and sustained release of sugar into the blood and thus reducing the chances of developing diabetes, the release said. Low-GI foods are those measured 55 and less, medium-GI foods are those measured between 56 and 69, while high-GI foods measure 70 and above. "Low-GI diets can reduce the likelihood of developing type 2 diabetes, and are also useful for helping diabetics better manage their condition," CSIRO Food Futures Flagship Researcher Tony Bird said. This is help diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low-GI diet, he added. The researchers analysed 235 varieties of rice from around the world, found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64. A recent Harvard study claimed that people eating a large bowl (158gm) of white rice daily are 11 per cent more likely to develop Type 2 diabetes.