Deprecated (16384): The ArrayAccess methods will be removed in 4.0.0.Use getParam(), getData() and getQuery() instead. - /home/brlfuser/public_html/src/Controller/ArtileDetailController.php, line: 73
 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php. [CORE/src/Core/functions.php, line 311]
Code Context


        trigger_error($message, E_USER_DEPRECATED);

    }
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 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php.'
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deprecationWarning - CORE/src/Core/functions.php, line 311
Cake\Http\ServerRequest::offsetGet() - CORE/src/Http/ServerRequest.php, line 2421
App\Controller\ArtileDetailController::printArticle() - APP/Controller/ArtileDetailController.php, line 73
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Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 120
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Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
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Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 96
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Runner::run() - CORE/src/Http/Runner.php, line 51
Cake\Http\Server::run() - CORE/src/Http/Server.php, line 98

Deprecated (16384): The ArrayAccess methods will be removed in 4.0.0.Use getParam(), getData() and getQuery() instead. - /home/brlfuser/public_html/src/Controller/ArtileDetailController.php, line: 74
 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php. [CORE/src/Core/functions.php, line 311]
Code Context


        trigger_error($message, E_USER_DEPRECATED);

    }
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 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php.'
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deprecationWarning - CORE/src/Core/functions.php, line 311
Cake\Http\ServerRequest::offsetGet() - CORE/src/Http/ServerRequest.php, line 2421
App\Controller\ArtileDetailController::printArticle() - APP/Controller/ArtileDetailController.php, line 74
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 610
Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 120
Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 94
Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 235
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 162
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 96
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Runner::run() - CORE/src/Http/Runner.php, line 51
Cake\Http\Server::run() - CORE/src/Http/Server.php, line 98

Warning (512): Unable to emit headers. Headers sent in file=/home/brlfuser/public_html/vendor/cakephp/cakephp/src/Error/Debugger.php line=853 [CORE/src/Http/ResponseEmitter.php, line 48]
Code Context
            if (Configure::read('debug')) {

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</span></span></code>
<span class="code-highlight"><code><span style="color: #000000">&nbsp;&nbsp;&nbsp;&nbsp;&lt;link&nbsp;rel="canonical"&nbsp;href="<span style="color: #0000BB">&lt;?php&nbsp;</span><span style="color: #007700">echo&nbsp;</span><span style="color: #0000BB">Configure</span><span style="color: #007700">::</span><span style="color: #0000BB">read</span><span style="color: #007700">(</span><span style="color: #DD0000">'SITE_URL'</span><span style="color: #007700">);&nbsp;</span><span style="color: #0000BB">?&gt;&lt;?php&nbsp;</span><span style="color: #007700">echo&nbsp;</span><span style="color: #0000BB">$urlPrefix</span><span style="color: #007700">;</span><span style="color: #0000BB">?&gt;&lt;?php&nbsp;</span><span style="color: #007700">echo&nbsp;</span><span style="color: #0000BB">$article_current</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">category</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">slug</span><span style="color: #007700">;&nbsp;</span><span style="color: #0000BB">?&gt;</span>/<span style="color: #0000BB">&lt;?php&nbsp;</span><span style="color: #007700">echo&nbsp;</span><span style="color: #0000BB">$article_current</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">seo_url</span><span style="color: #007700">;&nbsp;</span><span style="color: #0000BB">?&gt;</span>.html"/&gt;
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</span></span></code></pre><pre id="cakeErr67fd50cd867eb-context" class="cake-context" style="display: none;">$viewFile = &#039;/home/brlfuser/public_html/src/Template/Layout/printlayout.ctp&#039;
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		&#039;title&#039; =&gt; &#039;Millets can work magic on diabetes: Study -Ekatha Ann John&#039;,
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-The Times of India&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;Chennai: &lt;/em&gt;From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.&lt;br /&gt;
&lt;br /&gt;
While flavours of the grain may vary to suit modern palates, a doctor&#039;s ideal recipe is still traditional.&lt;br /&gt;
&lt;br /&gt;
A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.&lt;br /&gt;
&lt;br /&gt;
The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &amp;quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&amp;quot; said Dr Vijay Viswanathan, who was part of the study team.&lt;br /&gt;
&lt;br /&gt;
A WHO-ICMR study based on non-communicable diseases&#039; risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.&lt;br /&gt;
&lt;br /&gt;
The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.&lt;br /&gt;
&lt;br /&gt;
On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food&#039;s effect on a person&#039;s blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &amp;quot;This shows millets don&#039;t just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&amp;quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.&lt;br /&gt;
&lt;br /&gt;
The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.&lt;br /&gt;
&lt;br /&gt;
The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.&lt;br /&gt;
&lt;br /&gt;
Please &lt;a href=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot;&gt;click here&lt;/a&gt; to read more. &lt;br /&gt;
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Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

While flavours of the grain may vary to suit modern palates, a...&#039;,
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&lt;br /&gt;
&lt;em&gt;Chennai: &lt;/em&gt;From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.&lt;br /&gt;
&lt;br /&gt;
While flavours of the grain may vary to suit modern palates, a doctor&#039;s ideal recipe is still traditional.&lt;br /&gt;
&lt;br /&gt;
A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.&lt;br /&gt;
&lt;br /&gt;
The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &amp;quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&amp;quot; said Dr Vijay Viswanathan, who was part of the study team.&lt;br /&gt;
&lt;br /&gt;
A WHO-ICMR study based on non-communicable diseases&#039; risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.&lt;br /&gt;
&lt;br /&gt;
The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.&lt;br /&gt;
&lt;br /&gt;
On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food&#039;s effect on a person&#039;s blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &amp;quot;This shows millets don&#039;t just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&amp;quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.&lt;br /&gt;
&lt;br /&gt;
The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.&lt;br /&gt;
&lt;br /&gt;
The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.&lt;br /&gt;
&lt;br /&gt;
Please &lt;a href=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot;&gt;click here&lt;/a&gt; to read more. &lt;br /&gt;
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-The Times of India

Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

While flavours of the grain may vary to suit modern palates, a...&#039;
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Cake\View\View::renderLayout() - CORE/src/View/View.php, line 927
Cake\View\View::render() - CORE/src/View/View.php, line 885
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 791
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Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 94
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Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

While flavours of the grain may vary to suit modern palates, a..."/>
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                <strong>Millets can work magic on diabetes: Study -Ekatha Ann John</strong></h1>
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                <div align="justify">-The Times of India<br /><br /><em>Chennai: </em>From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.<br /><br />While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional.<br /><br />A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.<br /><br />The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&quot; said Dr Vijay Viswanathan, who was part of the study team.<br /><br />A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.<br /><br />The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.<br /><br />On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food's effect on a person's blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &quot;This shows millets don't just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.<br /><br />The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.<br /><br />The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.<br /><br />Please <a href="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms" title="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms">click here</a> to read more. <br /></div>               </font>
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    <link rel="canonical" href="https://im4change.in/<pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67fd50cd867eb-trace').style.display = (document.getElementById('cakeErr67fd50cd867eb-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined variable: urlPrefix [<b>APP/Template/Layout/printlayout.ctp</b>, line <b>8</b>]<div id="cakeErr67fd50cd867eb-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67fd50cd867eb-code').style.display = (document.getElementById('cakeErr67fd50cd867eb-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67fd50cd867eb-context').style.display = (document.getElementById('cakeErr67fd50cd867eb-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67fd50cd867eb-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"></span><span style="color: #007700">&lt;</span><span style="color: #0000BB">head</span><span style="color: #007700">&gt;
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-The Times of India&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;Chennai: &lt;/em&gt;From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.&lt;br /&gt;
&lt;br /&gt;
While flavours of the grain may vary to suit modern palates, a doctor&#039;s ideal recipe is still traditional.&lt;br /&gt;
&lt;br /&gt;
A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.&lt;br /&gt;
&lt;br /&gt;
The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &amp;quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&amp;quot; said Dr Vijay Viswanathan, who was part of the study team.&lt;br /&gt;
&lt;br /&gt;
A WHO-ICMR study based on non-communicable diseases&#039; risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.&lt;br /&gt;
&lt;br /&gt;
The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.&lt;br /&gt;
&lt;br /&gt;
On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food&#039;s effect on a person&#039;s blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &amp;quot;This shows millets don&#039;t just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&amp;quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.&lt;br /&gt;
&lt;br /&gt;
The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.&lt;br /&gt;
&lt;br /&gt;
The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.&lt;br /&gt;
&lt;br /&gt;
Please &lt;a href=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot;&gt;click here&lt;/a&gt; to read more. &lt;br /&gt;
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Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

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	&#039;disp&#039; =&gt; &#039;&lt;div align=&quot;justify&quot;&gt;-The Times of India&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Chennai: &lt;/em&gt;From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.&lt;br /&gt;&lt;br /&gt;While flavours of the grain may vary to suit modern palates, a doctor&#039;s ideal recipe is still traditional.&lt;br /&gt;&lt;br /&gt;A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.&lt;br /&gt;&lt;br /&gt;The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &amp;quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&amp;quot; said Dr Vijay Viswanathan, who was part of the study team.&lt;br /&gt;&lt;br /&gt;A WHO-ICMR study based on non-communicable diseases&#039; risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.&lt;br /&gt;&lt;br /&gt;The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.&lt;br /&gt;&lt;br /&gt;On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food&#039;s effect on a person&#039;s blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &amp;quot;This shows millets don&#039;t just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&amp;quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.&lt;br /&gt;&lt;br /&gt;The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.&lt;br /&gt;&lt;br /&gt;The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.&lt;br /&gt;&lt;br /&gt;Please &lt;a href=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot; title=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot;&gt;click here&lt;/a&gt; to read more. &lt;br /&gt;&lt;/div&gt;&#039;,
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&lt;br /&gt;
&lt;em&gt;Chennai: &lt;/em&gt;From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.&lt;br /&gt;
&lt;br /&gt;
While flavours of the grain may vary to suit modern palates, a doctor&#039;s ideal recipe is still traditional.&lt;br /&gt;
&lt;br /&gt;
A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.&lt;br /&gt;
&lt;br /&gt;
The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &amp;quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&amp;quot; said Dr Vijay Viswanathan, who was part of the study team.&lt;br /&gt;
&lt;br /&gt;
A WHO-ICMR study based on non-communicable diseases&#039; risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.&lt;br /&gt;
&lt;br /&gt;
The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.&lt;br /&gt;
&lt;br /&gt;
On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food&#039;s effect on a person&#039;s blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &amp;quot;This shows millets don&#039;t just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&amp;quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.&lt;br /&gt;
&lt;br /&gt;
The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.&lt;br /&gt;
&lt;br /&gt;
The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.&lt;br /&gt;
&lt;br /&gt;
Please &lt;a href=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot;&gt;click here&lt;/a&gt; to read more. &lt;br /&gt;
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Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

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-The Times of India

Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

While flavours of the grain may vary to suit modern palates, a..."/>
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                <strong>Millets can work magic on diabetes: Study -Ekatha Ann John</strong></h1>
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                <div align="justify">-The Times of India<br /><br /><em>Chennai: </em>From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.<br /><br />While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional.<br /><br />A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.<br /><br />The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&quot; said Dr Vijay Viswanathan, who was part of the study team.<br /><br />A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.<br /><br />The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.<br /><br />On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food's effect on a person's blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &quot;This shows millets don't just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.<br /><br />The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.<br /><br />The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.<br /><br />Please <a href="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms" title="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms">click here</a> to read more. <br /></div>               </font>
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-The Times of India&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;Chennai: &lt;/em&gt;From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.&lt;br /&gt;
&lt;br /&gt;
While flavours of the grain may vary to suit modern palates, a doctor&#039;s ideal recipe is still traditional.&lt;br /&gt;
&lt;br /&gt;
A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.&lt;br /&gt;
&lt;br /&gt;
The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &amp;quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&amp;quot; said Dr Vijay Viswanathan, who was part of the study team.&lt;br /&gt;
&lt;br /&gt;
A WHO-ICMR study based on non-communicable diseases&#039; risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.&lt;br /&gt;
&lt;br /&gt;
The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.&lt;br /&gt;
&lt;br /&gt;
On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food&#039;s effect on a person&#039;s blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &amp;quot;This shows millets don&#039;t just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&amp;quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.&lt;br /&gt;
&lt;br /&gt;
The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.&lt;br /&gt;
&lt;br /&gt;
The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.&lt;br /&gt;
&lt;br /&gt;
Please &lt;a href=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot;&gt;click here&lt;/a&gt; to read more. &lt;br /&gt;
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-The Times of India

Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

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	&#039;disp&#039; =&gt; &#039;&lt;div align=&quot;justify&quot;&gt;-The Times of India&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Chennai: &lt;/em&gt;From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.&lt;br /&gt;&lt;br /&gt;While flavours of the grain may vary to suit modern palates, a doctor&#039;s ideal recipe is still traditional.&lt;br /&gt;&lt;br /&gt;A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.&lt;br /&gt;&lt;br /&gt;The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &amp;quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&amp;quot; said Dr Vijay Viswanathan, who was part of the study team.&lt;br /&gt;&lt;br /&gt;A WHO-ICMR study based on non-communicable diseases&#039; risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.&lt;br /&gt;&lt;br /&gt;The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.&lt;br /&gt;&lt;br /&gt;On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food&#039;s effect on a person&#039;s blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &amp;quot;This shows millets don&#039;t just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&amp;quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.&lt;br /&gt;&lt;br /&gt;The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.&lt;br /&gt;&lt;br /&gt;The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.&lt;br /&gt;&lt;br /&gt;Please &lt;a href=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot; title=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot;&gt;click here&lt;/a&gt; to read more. &lt;br /&gt;&lt;/div&gt;&#039;,
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-The Times of India&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;Chennai: &lt;/em&gt;From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.&lt;br /&gt;
&lt;br /&gt;
While flavours of the grain may vary to suit modern palates, a doctor&#039;s ideal recipe is still traditional.&lt;br /&gt;
&lt;br /&gt;
A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.&lt;br /&gt;
&lt;br /&gt;
The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &amp;quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&amp;quot; said Dr Vijay Viswanathan, who was part of the study team.&lt;br /&gt;
&lt;br /&gt;
A WHO-ICMR study based on non-communicable diseases&#039; risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.&lt;br /&gt;
&lt;br /&gt;
The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.&lt;br /&gt;
&lt;br /&gt;
On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food&#039;s effect on a person&#039;s blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &amp;quot;This shows millets don&#039;t just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&amp;quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.&lt;br /&gt;
&lt;br /&gt;
The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.&lt;br /&gt;
&lt;br /&gt;
The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.&lt;br /&gt;
&lt;br /&gt;
Please &lt;a href=&quot;http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms&quot;&gt;click here&lt;/a&gt; to read more. &lt;br /&gt;
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-The Times of India

Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

While flavours of the grain may vary to suit modern palates, a...&#039;
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-The Times of India

Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

While flavours of the grain may vary to suit modern palates, a..."/>
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                <strong>Millets can work magic on diabetes: Study -Ekatha Ann John</strong></h1>
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                <div align="justify">-The Times of India<br /><br /><em>Chennai: </em>From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.<br /><br />While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional.<br /><br />A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.<br /><br />The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&quot; said Dr Vijay Viswanathan, who was part of the study team.<br /><br />A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.<br /><br />The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.<br /><br />On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food's effect on a person's blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &quot;This shows millets don't just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.<br /><br />The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.<br /><br />The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.<br /><br />Please <a href="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms" title="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms">click here</a> to read more. <br /></div>               </font>
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-The Times of India<br />
<br />
<em>Chennai: </em>From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.<br />
<br />
While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional.<br />
<br />
A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.<br />
<br />
The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&quot; said Dr Vijay Viswanathan, who was part of the study team.<br />
<br />
A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.<br />
<br />
The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.<br />
<br />
On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food's effect on a person's blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &quot;This shows millets don't just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.<br />
<br />
The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.<br />
<br />
The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.<br />
<br />
Please <a href="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms">click here</a> to read more. <br />
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-The Times of India<br />
<br />
<em>Chennai: </em>From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.<br />
<br />
While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional.<br />
<br />
A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.<br />
<br />
The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&quot; said Dr Vijay Viswanathan, who was part of the study team.<br />
<br />
A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.<br />
<br />
The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.<br />
<br />
On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food's effect on a person's blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &quot;This shows millets don't just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.<br />
<br />
The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.<br />
<br />
The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.<br />
<br />
Please <a href="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms">click here</a> to read more. <br />
</div>',
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$metaTitle = 'LATEST NEWS UPDATES | Millets can work magic on diabetes: Study -Ekatha Ann John'
$metaKeywords = 'diabetes,millets,foxtail millet'
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-The Times of India

Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.

While flavours of the grain may vary to suit modern palates, a...'
$disp = '<div align="justify">-The Times of India<br /><br /><em>Chennai: </em>From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback.<br /><br />While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional.<br /><br />A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes.<br /><br />The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. &quot;We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels,&quot; said Dr Vijay Viswanathan, who was part of the study team.<br /><br />A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration.<br /><br />The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups.<br /><br />On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food's effect on a person's blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. &quot;This shows millets don't just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor,&quot; said Dr Viswanathan, who has done a similar study on millet-based burfi.<br /><br />The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption.<br /><br />The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa.<br /><br />Please <a href="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms" title="http://timesofindia.indiatimes.com/city/chennai/millets-can-work-magic-on-diabetes-study/articleshow/57979999.cms">click here</a> to read more. <br /></div>'
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Millets can work magic on diabetes: Study -Ekatha Ann John

-The Times of India Chennai: From a humble crop that once satiated the poor to the base of a gourmet meal for the health conscious, millets have made a comeback. While flavours of the grain may vary to suit modern palates, a doctor's ideal recipe is still traditional. A research paper has documented this formula and tracked its impact on people with diabetes. The study, undertaken by M V Hospital for Diabetes, found that replacing rice-based dosas with ones made of foxtail millet (Thinai) can significantly bring down sugar levels in those suffering from type-2 diabetes. The research, published recently in the Indian Journal of Medical Research, is based on a survey undertaken on 105 patients in Chennai diagnosed with type-2 diabetes. "We wanted to estimate the effect of a single change in the diet in one of the meals and check the rise in their sugar levels," said Dr Vijay Viswanathan, who was part of the study team. A WHO-ICMR study based on non-communicable diseases' risk factor surveillance showed that the prevalence of diabetes is 10.4% of the population. In summers, diabetes-related emergencies spike by 25%, with many reporting exhaustion and dehydration. The participants surveyed, aged between 35 and 55, were divided into two groups. While one group was given rice dosa for breakfast on one day, the others ate dosas made of millets. Two days later, the plates were swapped between the groups. On both days, researchers first measured their fasting blood glucose levels and one and a half hours after breakfast, their levels again. While the glycaemic index - the number associated with a food's effect on a person's blood sugar level - was 59.25 for those who had millet dosa, it was 77.96 for people who ate the ones made of rice. "This shows millets don't just help manage diabetes but also cardiovascular diseases as postprandial hyperglycemia (high blood sugar following a meal) is a major risk factor," said Dr Viswanathan, who has done a similar study on millet-based burfi. The paper attributes the low glycaemic index of foxtail millet dosa to high levels of soluble dietary fibre in the millet. The high viscosity of the soluble fibre delays digestion and absorption. The recipe is easy on the palate too: 89% of the subjects said they liked the millet-based dosa. Please click here to read more.