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Why mushrooms should be included under ICDS and MDM scheme -Partha Pratim Mazumder

-Down to Earth

Mushrooms in one’s daily diet will eventually promote a healthy body, behaviour and brain power

The novel coronavirus disease (COVID-19) pandemic has prompted some experts to look at the consumption of mushrooms, known for their immunity-boosting anti-viral properties, with renewed vigour.

In fact, immunity has been one of the most-searched keywords on the internet since the last few months.

Immunity is basically the foremost defence system against all sorts of viruses, flu and infections like cold, cough or fever. Honey is a wonder ingredient that increases one’s immunity.

Case for mushrooms

Mushrooms too are highly helpful. We are all aware that mushrooms are rich in protein, vitamins, minerals and antioxidants.

The antioxidant elements include selenium, vitamin C and choline, that eliminate free radicals or toxic byproducts of metabolism and other body processes.

The vitamin B in mushrooms boosts energy and helps form red blood cells. Choline, on the other hand, helps in muscle movement, maintaining structure of cellular membranes and memory.

Minerals in mushroom include potassium, copper, iron and phosphorus. Mushrooms are exposed to sunlight, making them a natural source of vitamin D2.

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