Deprecated (16384): The ArrayAccess methods will be removed in 4.0.0.Use getParam(), getData() and getQuery() instead. - /home/brlfuser/public_html/src/Controller/ArtileDetailController.php, line: 150
 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php. [CORE/src/Core/functions.php, line 311]
Code Context


        trigger_error($message, E_USER_DEPRECATED);

    }
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 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php.'
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deprecationWarning - CORE/src/Core/functions.php, line 311
Cake\Http\ServerRequest::offsetGet() - CORE/src/Http/ServerRequest.php, line 2421
App\Controller\ArtileDetailController::index() - APP/Controller/ArtileDetailController.php, line 150
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 610
Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 120
Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 94
Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 235
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 162
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 97
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 96
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Runner::run() - CORE/src/Http/Runner.php, line 51
Cake\Http\Server::run() - CORE/src/Http/Server.php, line 98

Deprecated (16384): The ArrayAccess methods will be removed in 4.0.0.Use getParam(), getData() and getQuery() instead. - /home/brlfuser/public_html/src/Controller/ArtileDetailController.php, line: 151
 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php. [CORE/src/Core/functions.php, line 311]
Code Context


        trigger_error($message, E_USER_DEPRECATED);

    }
$message = 'The ArrayAccess methods will be removed in 4.0.0.Use getParam(), getData() and getQuery() instead. - /home/brlfuser/public_html/src/Controller/ArtileDetailController.php, line: 151
 You can disable deprecation warnings by setting `Error.errorLevel` to `E_ALL & ~E_USER_DEPRECATED` in your config/app.php.'
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deprecationWarning - CORE/src/Core/functions.php, line 311
Cake\Http\ServerRequest::offsetGet() - CORE/src/Http/ServerRequest.php, line 2421
App\Controller\ArtileDetailController::index() - APP/Controller/ArtileDetailController.php, line 151
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 610
Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 120
Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 94
Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 235
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 162
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 97
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 96
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Http\Runner::run() - CORE/src/Http/Runner.php, line 51
Cake\Http\Server::run() - CORE/src/Http/Server.php, line 98

Warning (512): Unable to emit headers. Headers sent in file=/home/brlfuser/public_html/vendor/cakephp/cakephp/src/Error/Debugger.php line=853 [CORE/src/Http/ResponseEmitter.php, line 48]
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दिखाने वाले वनवासियों की तंदुरुस्ती का राज उनके आहार में छुपा हुआ है।
जंगली वनस्पति के सेवन के कारण इनकी शारीरिक क्षमता दूसरों की अपेक्षा
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<font >पूर्णिया। खेल के मैदान से लेकर सुरक्षा व्यवस्था में अपनी दमदार उपस्थिति
दिखाने वाले वनवासियों की तंदुरुस्ती का राज उनके आहार में छुपा हुआ है।
जंगली वनस्पति के सेवन के कारण इनकी शारीरिक क्षमता दूसरों की अपेक्षा
अधिक होती है। जंगलों और जलाशयों में पाये जाने वाले सरौंची, कोकरो,
पतंगी, कटैया और करमीलत्ती, सहजन आदि का साग इनका पसंदीदा है। साग के इन
प्रभेदों में आयरन, कैल्सियम और वीटा केरोटीन की मात्रा प्रचुर मात्रा में
पायी जाती है। ट्रायबल न्यूट्रीशन पर पूर्णिया महाविद्यालय के प्राचार्य
डा. टीभीआरके राव द्वारा किये गये शोध में इन तथ्यों का खुलासा हुआ है। इस
संबंध में डा. राव ने कहा कि मैसूर से प्रकाशित होने वाले जार्नल आफ फूड
साइंस एण्ड टेक्नोलाजी में इस शोध पत्र का प्रकाशन हो चुका है। उन्होंने
कहा कि वनवासी पिछड़ेपन की वजह से भी जंगलों व जलाशयों में पाये जाने वाले
साग को खानपान और पसंद के आहार में शामिल किये हुए हैं। लेकिन अंजाने में
ही सही, उनकी पसंद बेहतर स्वास्थ्य के नजरिये से बाजार में बिकने वाले
फास्ट फूड और तले-भुने भोजन से बेहतर जरुर है। डा. राव बताते हैं कि कटैया
साग में सबसे अधिक कैल्सियम 422.3 मिलीग्राम प्रति एक सौ ग्राम साग में
पाया जाता है। सरौंची साग भी कैल्सियम के मामले में उपयोगी है। इसमें
प्रति एक सौ ग्राम साग में 209.3 मिलीग्राम कैल्सियम मौजूद रहता है।
कोकरो, करमी लत्ती और पतंगी साग में कैल्सियम की मात्रा कम है। आयरन की
प्रचूरता के मामले में सरौंची साग को सबसे अधिक महत्वपूर्ण माना गया है।
इसमें प्रति एक सौ ग्राम साग में 0.11 मिलीग्राम आयरन पाया जाता है।
जलाशयों में पायी जाने वाली कर्मी लत्ती को साग के रुप में भोजन में शामिल
कर वनवासी विटा केरोटीन को आहार के जरिये प्राप्त कर लेते हैं। इसमें 5940
माइक्रोग्राम विटा केरोटीन प्रति एक सौ ग्राम साग में प्राप्त होता हे।
कटैया व पतंगी में भी विटा केरोटीन की प्रचूर मात्रा पायी जाती है।
विटामिन सी की प्राप्ति के लिये साग बहुत अधिक बेहतर स्त्रोत नहीं होता।
फिर भी प्रति एक सौ ग्राम कटैया साग में 26.7 मिलीग्राम और इतने ही
करमीलत्ती के साग में 23 मिलीग्राम विटामिन सी रहता है। डा. राव बताते हैं
कि साधारण कार्य करने वाले पुरुषों को प्रतिदिन के हिसाब से 40 ग्राम व
महिलाओं को एक सौ ग्राम खाना चाहिये। वे बताते हैं कि जिले के झील टोला,
धमदाहा, श्रीनगर आदि क्षेत्रों में वनवासी की बस्तियों में शोध के दौरान
यह भी पाया गया कि वनवासी सहजन का साग भी खूब खाते हैं। जो शरीर में
विटामिन सी की मात्रा को बनाये रखने का काम करता है। यही कारण है जंगली
वनस्पति के उपयोग के कारण उनकी सेहत दूसरों के मुकाबले अधिक अच्छी रहती
है।</font>
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value="https://im4change.in/hindi/%E0%A4%96%E0%A5%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%B0-%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A4%9F/%E0%A4%AC%E0%A5%87%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%97%E0%A4%BE%E0%A4%B0%E0%A5%80-30.html">&nbsp;बेरोजगारी  </option><option value="https://im4change.in/hindi/%E0%A4%96%E0%A5%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%B0-%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A4%9F/%E0%A4%98%E0%A4%9F%E0%A4%A4%E0%A5%80-%E0%A4%86%E0%A4%AE%E0%A4%A6%E0%A4%A8%E0%A5%80-18.html">&nbsp;घटती आमदनी  </option><option value="https://im4change.in/hindi/%E0%A4%96%E0%A5%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%B0-%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A4%9F/%E0%A4%AA%E0%A4%B2%E0%A4%BE%E0%A4%AF%E0%A4%A8-%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8-34.html">&nbsp;पलायन (माइग्रेशन)  </option><option 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<font >पूर्णिया। खेल के मैदान से लेकर सुरक्षा व्यवस्था में अपनी दमदार उपस्थिति
दिखाने वाले वनवासियों की तंदुरुस्ती का राज उनके आहार में छुपा हुआ है।
जंगली वनस्पति के सेवन के कारण इनकी शारीरिक क्षमता दूसरों की अपेक्षा
अधिक होती है। जंगलों और जलाशयों में पाये जाने वाले सरौंची, कोकरो,
पतंगी, कटैया और करमीलत्ती, सहजन आदि का साग इनका पसंदीदा है। साग के इन
प्रभेदों में आयरन, कैल्सियम और वीटा केरोटीन की मात्रा प्रचुर मात्रा में
पायी जाती है। ट्रायबल न्यूट्रीशन पर पूर्णिया महाविद्यालय के प्राचार्य
डा. टीभीआरके राव द्वारा किये गये शोध में इन तथ्यों का खुलासा हुआ है। इस
संबंध में डा. राव ने कहा कि मैसूर से प्रकाशित होने वाले जार्नल आफ फूड
साइंस एण्ड टेक्नोलाजी में इस शोध पत्र का प्रकाशन हो चुका है। उन्होंने
कहा कि वनवासी पिछड़ेपन की वजह से भी जंगलों व जलाशयों में पाये जाने वाले
साग को खानपान और पसंद के आहार में शामिल किये हुए हैं। लेकिन अंजाने में
ही सही, उनकी पसंद बेहतर स्वास्थ्य के नजरिये से बाजार में बिकने वाले
फास्ट फूड और तले-भुने भोजन से बेहतर जरुर है। डा. राव बताते हैं कि कटैया
साग में सबसे अधिक कैल्सियम 422.3 मिलीग्राम प्रति एक सौ ग्राम साग में
पाया जाता है। सरौंची साग भी कैल्सियम के मामले में उपयोगी है। इसमें
प्रति एक सौ ग्राम साग में 209.3 मिलीग्राम कैल्सियम मौजूद रहता है।
कोकरो, करमी लत्ती और पतंगी साग में कैल्सियम की मात्रा कम है। आयरन की
प्रचूरता के मामले में सरौंची साग को सबसे अधिक महत्वपूर्ण माना गया है।
इसमें प्रति एक सौ ग्राम साग में 0.11 मिलीग्राम आयरन पाया जाता है।
जलाशयों में पायी जाने वाली कर्मी लत्ती को साग के रुप में भोजन में शामिल
कर वनवासी विटा केरोटीन को आहार के जरिये प्राप्त कर लेते हैं। इसमें 5940
माइक्रोग्राम विटा केरोटीन प्रति एक सौ ग्राम साग में प्राप्त होता हे।
कटैया व पतंगी में भी विटा केरोटीन की प्रचूर मात्रा पायी जाती है।
विटामिन सी की प्राप्ति के लिये साग बहुत अधिक बेहतर स्त्रोत नहीं होता।
फिर भी प्रति एक सौ ग्राम कटैया साग में 26.7 मिलीग्राम और इतने ही
करमीलत्ती के साग में 23 मिलीग्राम विटामिन सी रहता है। डा. राव बताते हैं
कि साधारण कार्य करने वाले पुरुषों को प्रतिदिन के हिसाब से 40 ग्राम व
महिलाओं को एक सौ ग्राम खाना चाहिये। वे बताते हैं कि जिले के झील टोला,
धमदाहा, श्रीनगर आदि क्षेत्रों में वनवासी की बस्तियों में शोध के दौरान
यह भी पाया गया कि वनवासी सहजन का साग भी खूब खाते हैं। जो शरीर में
विटामिन सी की मात्रा को बनाये रखने का काम करता है। यही कारण है जंगली
वनस्पति के उपयोग के कारण उनकी सेहत दूसरों के मुकाबले अधिक अच्छी रहती
है।</font>
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पूर्णिया। खेल के मैदान से लेकर सुरक्षा व्यवस्था में अपनी दमदार उपस्थिति
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    <h1 class="cat-box-title">आहार में छुपा है वनवासियों की तंदुरुस्ती का राज</h1>
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<font >पूर्णिया। खेल के मैदान से लेकर सुरक्षा व्यवस्था में अपनी दमदार उपस्थिति
दिखाने वाले वनवासियों की तंदुरुस्ती का राज उनके आहार में छुपा हुआ है।
जंगली वनस्पति के सेवन के कारण इनकी शारीरिक क्षमता दूसरों की अपेक्षा
अधिक होती है। जंगलों और जलाशयों में पाये जाने वाले सरौंची, कोकरो,
पतंगी, कटैया और करमीलत्ती, सहजन आदि का साग इनका पसंदीदा है। साग के इन
प्रभेदों में आयरन, कैल्सियम और वीटा केरोटीन की मात्रा प्रचुर मात्रा में
पायी जाती है। ट्रायबल न्यूट्रीशन पर पूर्णिया महाविद्यालय के प्राचार्य
डा. टीभीआरके राव द्वारा किये गये शोध में इन तथ्यों का खुलासा हुआ है। इस
संबंध में डा. राव ने कहा कि मैसूर से प्रकाशित होने वाले जार्नल आफ फूड
साइंस एण्ड टेक्नोलाजी में इस शोध पत्र का प्रकाशन हो चुका है। उन्होंने
कहा कि वनवासी पिछड़ेपन की वजह से भी जंगलों व जलाशयों में पाये जाने वाले
साग को खानपान और पसंद के आहार में शामिल किये हुए हैं। लेकिन अंजाने में
ही सही, उनकी पसंद बेहतर स्वास्थ्य के नजरिये से बाजार में बिकने वाले
फास्ट फूड और तले-भुने भोजन से बेहतर जरुर है। डा. राव बताते हैं कि कटैया
साग में सबसे अधिक कैल्सियम 422.3 मिलीग्राम प्रति एक सौ ग्राम साग में
पाया जाता है। सरौंची साग भी कैल्सियम के मामले में उपयोगी है। इसमें
प्रति एक सौ ग्राम साग में 209.3 मिलीग्राम कैल्सियम मौजूद रहता है।
कोकरो, करमी लत्ती और पतंगी साग में कैल्सियम की मात्रा कम है। आयरन की
प्रचूरता के मामले में सरौंची साग को सबसे अधिक महत्वपूर्ण माना गया है।
इसमें प्रति एक सौ ग्राम साग में 0.11 मिलीग्राम आयरन पाया जाता है।
जलाशयों में पायी जाने वाली कर्मी लत्ती को साग के रुप में भोजन में शामिल
कर वनवासी विटा केरोटीन को आहार के जरिये प्राप्त कर लेते हैं। इसमें 5940
माइक्रोग्राम विटा केरोटीन प्रति एक सौ ग्राम साग में प्राप्त होता हे।
कटैया व पतंगी में भी विटा केरोटीन की प्रचूर मात्रा पायी जाती है।
विटामिन सी की प्राप्ति के लिये साग बहुत अधिक बेहतर स्त्रोत नहीं होता।
फिर भी प्रति एक सौ ग्राम कटैया साग में 26.7 मिलीग्राम और इतने ही
करमीलत्ती के साग में 23 मिलीग्राम विटामिन सी रहता है। डा. राव बताते हैं
कि साधारण कार्य करने वाले पुरुषों को प्रतिदिन के हिसाब से 40 ग्राम व
महिलाओं को एक सौ ग्राम खाना चाहिये। वे बताते हैं कि जिले के झील टोला,
धमदाहा, श्रीनगर आदि क्षेत्रों में वनवासी की बस्तियों में शोध के दौरान
यह भी पाया गया कि वनवासी सहजन का साग भी खूब खाते हैं। जो शरीर में
विटामिन सी की मात्रा को बनाये रखने का काम करता है। यही कारण है जंगली
वनस्पति के उपयोग के कारण उनकी सेहत दूसरों के मुकाबले अधिक अच्छी रहती
है।</font>
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आहार में छुपा है वनवासियों की तंदुरुस्ती का राज

Published on May 30, 2010   Modified on May 30, 2010

पूर्णिया। खेल के मैदान से लेकर सुरक्षा व्यवस्था में अपनी दमदार उपस्थिति दिखाने वाले वनवासियों की तंदुरुस्ती का राज उनके आहार में छुपा हुआ है। जंगली वनस्पति के सेवन के कारण इनकी शारीरिक क्षमता दूसरों की अपेक्षा अधिक होती है। जंगलों और जलाशयों में पाये जाने वाले सरौंची, कोकरो, पतंगी, कटैया और करमीलत्ती, सहजन आदि का साग इनका पसंदीदा है। साग के इन प्रभेदों में आयरन, कैल्सियम और वीटा केरोटीन की मात्रा प्रचुर मात्रा में पायी जाती है। ट्रायबल न्यूट्रीशन पर पूर्णिया महाविद्यालय के प्राचार्य डा. टीभीआरके राव द्वारा किये गये शोध में इन तथ्यों का खुलासा हुआ है। इस संबंध में डा. राव ने कहा कि मैसूर से प्रकाशित होने वाले जार्नल आफ फूड साइंस एण्ड टेक्नोलाजी में इस शोध पत्र का प्रकाशन हो चुका है। उन्होंने कहा कि वनवासी पिछड़ेपन की वजह से भी जंगलों व जलाशयों में पाये जाने वाले साग को खानपान और पसंद के आहार में शामिल किये हुए हैं। लेकिन अंजाने में ही सही, उनकी पसंद बेहतर स्वास्थ्य के नजरिये से बाजार में बिकने वाले फास्ट फूड और तले-भुने भोजन से बेहतर जरुर है। डा. राव बताते हैं कि कटैया साग में सबसे अधिक कैल्सियम 422.3 मिलीग्राम प्रति एक सौ ग्राम साग में पाया जाता है। सरौंची साग भी कैल्सियम के मामले में उपयोगी है। इसमें प्रति एक सौ ग्राम साग में 209.3 मिलीग्राम कैल्सियम मौजूद रहता है। कोकरो, करमी लत्ती और पतंगी साग में कैल्सियम की मात्रा कम है। आयरन की प्रचूरता के मामले में सरौंची साग को सबसे अधिक महत्वपूर्ण माना गया है। इसमें प्रति एक सौ ग्राम साग में 0.11 मिलीग्राम आयरन पाया जाता है। जलाशयों में पायी जाने वाली कर्मी लत्ती को साग के रुप में भोजन में शामिल कर वनवासी विटा केरोटीन को आहार के जरिये प्राप्त कर लेते हैं। इसमें 5940 माइक्रोग्राम विटा केरोटीन प्रति एक सौ ग्राम साग में प्राप्त होता हे। कटैया व पतंगी में भी विटा केरोटीन की प्रचूर मात्रा पायी जाती है। विटामिन सी की प्राप्ति के लिये साग बहुत अधिक बेहतर स्त्रोत नहीं होता। फिर भी प्रति एक सौ ग्राम कटैया साग में 26.7 मिलीग्राम और इतने ही करमीलत्ती के साग में 23 मिलीग्राम विटामिन सी रहता है। डा. राव बताते हैं कि साधारण कार्य करने वाले पुरुषों को प्रतिदिन के हिसाब से 40 ग्राम व महिलाओं को एक सौ ग्राम खाना चाहिये। वे बताते हैं कि जिले के झील टोला, धमदाहा, श्रीनगर आदि क्षेत्रों में वनवासी की बस्तियों में शोध के दौरान यह भी पाया गया कि वनवासी सहजन का साग भी खूब खाते हैं। जो शरीर में विटामिन सी की मात्रा को बनाये रखने का काम करता है। यही कारण है जंगली वनस्पति के उपयोग के कारण उनकी सेहत दूसरों के मुकाबले अधिक अच्छी रहती है।

http://in.jagran.yahoo.com/news/local/bihar/4_4_6450126_1.html

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