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LATEST NEWS UPDATES | Making decisions under stress -Anand Damani

Making decisions under stress -Anand Damani

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published Published on Jul 23, 2021   modified Modified on Jul 23, 2021

-The Hindu

The pandemic has made it more difficult for us to think rationally

The COVID-19 pandemic has caused the biggest disruption to lives since the Partition in 1947 for those in India. It has caused dramatic shifts in our personal and work lives. It has, of course, caused illness and taken away many of our loved ones. It has caused many people to lose a substantial portion of their incomes. It has posed new behavioural challenges to governments and individuals. It has created great uncertainty. In short, the pandemic has put us all under immense stress. It has been so stressful that the one thing that every person on the planet wants right now is for the pandemic to end and for life to go back to pre-COVID-19 days.

Chronic anxiety

The stress caused by the pandemic has sustained over a long period of time and can be categorised as chronic stress. When we face stress, the body releases a hormone called cortisol. Prolonged exposure to cortisol, the body’s primary stress hormone, increases the risk of heart disease, sleep disruptions and mood disorders like anxiety and depression. Chronic stress has been found to kill brain cells and even reduce the size of the brain. Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning.

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The Hindu, 23 July, 2021, https://www.thehindu.com/opinion/op-ed/making-decisions-under-stress/article35475865.ece?homepage=true


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